deck of cards workout reddit

So for example a 10 of Hearts would be 10 pushups. You can choose anywhere from 2 to 8 exercises as the format allows for a wide variation.

How Cool All You Need Is A Deck Of Playing Cards Neat Card Workout Workout Games Workout

For anyone who doesnt know basically the idea is you draw a card from a deck and do the exercise the card represents for the number of reps on the card.

. Clubs Back Rows. This app automates all that so you can have the workout without carrying a deck of cards. See how many decks you can go through.

A community where people can come together and share their workouts for the day as well as their. Then begin flipping each one over one by one and doing the corresponding exercise and reps for the card before moving to the next one. The next card determines your fateor at least your next exercise.

52 cards to fit workout how can a deck of cards workout make deck of cards boot camp workout oats deck of cards workout. Just did a great workout yesterday with the guys at the gym. For those of you who do this workout what are your 4 exercises.

I dont have access to a gym. The Deck of Cards Workout works by assigning an exercise to a specific suit in the deck and the number of repetitions you perform is based on the card number of that suit you are on. Lay out 10 playing cards in a row on the ground.

Choose four exercises one for each suit in a deck of playing cards. Spades Tricep Dips or Tricep Kick Backs. If he drew a 7 he would do 7.

Like hearts would be burpees clubs would be pushups etc. The benefits of using this system is that. Which is 10 Pull ups 7 squats 26 Pushups 11 Pullups 14 Pushups and then 11 situps.

Each exercise is assigned to Hearts Spades Diamonds or Clubs. The deck of cards workout is quite simple once you get the hang of it. Clubs Dead Bugs each side Upper-Body Focus Deck of Cards Workout.

A favorite among celebrities and trainers more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds. Draw a card and youll do that many repetitions of an exercise. This handy app drives you to exercise wherever you may be.

Deck of Cards Workout. Pushups squats dips and planks held the plank for 3x the duration on the card. So a two of hearts would mean 2 burpees.

I like the idea of choosing a card at random and doing that many pushupssquatssitups etc. We alternated cards and went through the deck twice spurring each other on with plenty of friendly abuse and only resting as long as the other took. All face cards represent a cardio move and you do 20 reps of each.

So i did the deck of cards workout for the first time today link at the bottom. All you literally need is a deck of cards. Face Cards 10 Dumbbell Squats.

Deck of Cards workout. I was thinking about doing the deck of cards workout three times a week along with my cardio and Judo. It is called Deck of Cards Start with a normal playing card deck and shuffle it well.

For example if clubs represents push ups then when you turn over the 7 of clubs you must perform. Its real simple take a deck of cards pick 4 exercises. Would the deck of cards workout be a good workout to get in decent condition along with my running and judo.

I was in my gym the other night and saw a guy using a deck of playing cards for his workout. 2 Me and my buddy tossed it into our training a few years back when we were getting in shape for a fight. To start with you are going to need a standard deck of cards.

I did it with chin ups push ups sit ups leg lifts and 25 body weight squats for each of the 4 jokers i had. Turn the cards over one by one. - Workout History - View at your completed workout history and resume any workout not completed right where you left off.

The face value of each cards is the number of reps you must perform. He was in shape so Im guessing this is some way to mix things up but is this a specific routine or did this guy just make up something to keep it interesting. But I use a regular deck of playing cards.

Deck of Cards Workout. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. But I have learend a few.

Deck of Cards Workout is a favorite of the US. It can be a good workout especially for someone who has littleno equipment and likes to keep it a little fun. I decided to break up into four exercises.

Flipped a card did a thing repeat. You take a deck of cards and assign each suit an exercise. A few times a year I pull out my deck of cards and those joining me give a collection groan.

Each added level is 5 more reps to. 2 members in the DailyWorkouts community. Goats and Tigers Health Fitness.

The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your Jacks 11 Queens 12. Posted by 3 years ago. I use the deck when I cant think of anything to do.

Overweight and starting a 308 day running base program I also do judo 2-4 times a week. Whether youre away on business with no access to a gym or youre just hanging out at home wanting to try something different this is the workout for you. Aces 1 Minute of Abs I did the inflated ball roll-ins but you could do a plank or plank-saw here.

Ive been searching and cant seem to find a good one. But there doesnt seem to be anything on android that I can find for that. Sometimes Ill mix it up with curls jumping jacks or.

Give the cards a good old shuffle o that they are nicely mixed up. That boy loved him some masochism. The deck of cards workout is perfect for training alone but even more fun with a friend.

Then you flip the cards and do as many of that exercise as is on the card. Black is squats red is push ups Ill vary the exercise as I move through the deck Some jumper squats some hindu some box etc or military PU hindu dive bomber feet up staggered etc If you can get through the whole deck its 340 total reps. If you have not already tried a version of the Deck of Cards workout you simply have to try.

Working out with a buddy always helps you to go further and try harder. Mine are usually pushup dips mountain climbers and squats. Every suit in the deck of cards represents a different exercise and the card value equals the number of reps.

This form allows you to draw. I felt that towards the end i started losing form. Deck of Cards Workout.

Then you can call face. To start with you are going to need a standard deck of cards. Deck of Cards workout.

Hearts Bicep Curls you end up doing 55 total Diamonds Push Ups.

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